To the extent that stretching and strengthening your body is helpful – and most back pain sufferers agree that it is – back pain treatment with yoga exercises can be an excellent way to ease all kinds of back pain. To the extent that stress contributes to back pain – and again, most back sufferers feel that it does – yoga exercise scores again.
The yoga philosophy of never forcing or straining, and of moving in a meditative manner, has obvious value. But yoga philosophy also encompasses the harmony of mind, body and spirit – a concept that is foreign to many people.
Yoga instructors achieve the best results with back pain sufferers who are not incapacitated by pain and who are receptive to yoga’s spiritual message. People who try to avoid philosophical concepts by studying yoga through books, articles and tapes may get some help from this practice – but not nearly as much as those who work with a yoga instructor. Yoga can be a very effective exercise for back pain, providing it is done correctly and under guidance (at least till you know what you’re doing).
Back pain treatment with yoga in particular has helped a lot with all the little aches and pains we suffer secondary to the main back problem. It has can change your mindset from “I can’t” to “I can and I will”.
I do yoga exercises regularly to strengthen my back and stomach muscles and try to listen to what my body says.
A word of caution: many yoga exercise positions are too difficult (and risky) for back sufferers who are not fully active and functioning reasonably well. In fact, it is advisable not to practice yoga whilst you are experiencing back pain. However, once you are able to perform normal everyday activities, yoga offers day-to-day help for the rest of your life.
Try this simple form of back pain treatment with yoga therapy that works very well for most people. It involves nothing more than deep abdominal breathing that has helped many back sufferers to relax and tone up abdominal muscles. Try it during your peak work hours. Five minutes is optimal; even a few breaths are useful. However, you should take care not to breathe deeply for the entire 5 minute period, as this could cause you to hyperventilate.
To avoid this, you should alternate deep breaths with regular breathing. Sit, stand or lie down in a comfortable position. Start by taking a deep breath from your abdomen (put your fingers on it at first to make sure that it, and not your chest, is expanding). Now inhale through your nose for 6 seconds . . . hold your breath for 3 seconds . . . then exhale through your mouth for 7 seconds. When you exhale let yourself go limp. After a few minutes, you should feel both invigorated and relaxed.
Although the formal research evidence for its success has yet to emerge, yoga provides very effective backache relief for non-incapacitated backache sufferers – with over 75% of people who try it reporting significant long-term improvement.